Mental Health Resources

Mental Health Association of New Jersey — Mental Health HelpLine for those feeling stressed, anxious or depressed. Call (877) 294- HELP (4357) for emotional support, guidance and mental health referrals as needed. free, confidential support. NJ Mental Health Cares will be answered from 8 a.m. to 8 p.m. seven days a week by live trained specialists.

Womanspace — Domestic violence hotline 609-394-9000. Calls will be answered by an experienced and trained Womanspace staff member.

Advice on Mental Health and Stress from the CDC.

American Psychiatric Association

American Psychological Association

Corner House Behavioral Health — Offering virtual counseling to clients.

National Institute of Mental Health — Includes an “Emotional Wellness Toolkit” with information and easy directions for home exercises

Local Mental Health & Wellness Resources

How to Meditate from mindful.org

Meditation 101 from Gaiam